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Automatic Negative Thoughts

Automatic Negative Thoughts

Automatic Negative Thoughts

Automatic negative thoughts are thoughts that pop into your head and create a negative evaluation of the world around you or of yourself. Everybody deals with automatic thoughts. The problem is when you're suffering from anxiety or depression, these automatic thoughts are believed to be true, and then you start evaluating everything with a negative or anxious light. Through CBT, you'll be able to learn to recognize and identify these automatic negative thoughts as well as challenge those automatic negative thoughts and come up with new, more positive thoughts.

Doctor Profile

Benjamin Hamburger, Psy.D.

Clinical Psychologist

  • Licensed clinical psychologist in New York and California
  • Provides individual, group and couples psychotherapy for children (and their parents), adolescents, and adults
  • Specializes in working with individuals struggling with depression, anxiety and ADHD

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