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Mobile Apps

Our team has curated mobile apps to help you manage depression. Read reviews and comments from actual users so you can find an app that works for you.

Apps Reviewed by Users

Self-Help for Anxiety Management (abbreviated as SAM) is an anxiety management app developed by the University of the West of England that offers various self-help methods of managing anxiety. The application offers a range of…

The anxiety tracker is a unique feature but very simplistic in its analysis, asking just 4 questions surrounding your anxiety. The “help for anxiety now” section offers different small exercises…
- Alexandra Kreps

Ease of use

5.0

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Features

5.0

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Value for money

5.0

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Customer Support

5.0

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MoodKit

MoodKit

Price

4.99

MoodKit is an app that uses the principles of Cognitive Behavioral Therapy (CBT) to help you change your life and develop a positive mindset. The app was developed by two clinical psychologists. Features of MoodKit include over…

There is a lot of good content embedded in the app but the design and ease of use makes it very difficult to navigate and process. The moodtracker and journal help you self monitor and track your mood…
- Alexandra Kreps

Ease of use

5.0

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Features

5.0

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Value for money

5.0

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Customer Support

5.0

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Insight Timer is an online meditation community, which allows the user to connect with other meditators around the world. The user can make friends, see who else is using the app at the same time, and even send them a “Thanks…

This app offers a plethora of meditations, 45,000 to be exact! The variety of meditation teachers or coaches is also very wide ranging. Insight timer actually allows you to time your meditations,…
- Alexandra Kreps

Ease of use

5.0

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Features

5.0

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Value for money

5.0

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Customer Support

5.0

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Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that aims to give you the essential tools and techniques to control all your emotions. Whether you’re feeling…

Happify is a great app to try and get you away from negative thoughts and stimulate you to change how you think. Its an app you should try out if you want to stimulate yourself. It really tries to mold its user experience towards your needs.
- Michael W.

Ease of use

4.6

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Features

4.5

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Value for money

4.5

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Customer Support

4.4

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Headspace: Guided Meditation and Mindfulness is a meditation app for adults and kids. It has quite a bit of free content, but to unlock all of its features requires a subscription. The app has guided meditation tracks, as well as…

Before you get to use this amazing app, it asks you questions, general questions about yourself so that it is easier to direct you in activities that suit you well. It has guided and unguided…
- Braidley A

Ease of use

4.8

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Features

4.8

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Value for money

4.4

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Customer Support

4.4

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Declutter The Mind offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and find meditations on various subjects, such as eating, walking, breathing, and…

Our minds can be vulnerable... we often get upset over simple things like words, actions or imaginations and this app will help you know how to control your mind and keep it calm through various…
- Dominic O.

Ease of use

4.7

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Features

4.7

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Value for money

4.9

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Customer Support

4.7

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Breathe2Relax is created to help us to use our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are geared towards alleviating stress, depression, anxiety, and anger. This…

This is one of my favorite apps to de-stress. Love using the nature tree pictures while doing the inhale exhale - it is so relaxing and relieves my stress levels... I also love how I can monitor my…
- Latoya D

Ease of use

4.9

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Features

4.7

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Value for money

4.6

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Customer Support

4.9

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Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images, and sounds. The guided meditations give users choices in topic (calming anxiety, deep sleep, forgiveness, gratitude, and…

This app is so relaxing it first opens up with a beautiful relaxing picture and sounds. It has sleep stories to help you fall asleep better at night. I also like the music section, nice music. Good…
- Jeffrey M

Ease of use

5.0

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Features

4.9

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Value for money

4.6

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Customer Support

4.8

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