This app is created to help you fight stress and anxiety by engaging in simple activities to promote healthy habit building. The simple tasks in the app are transformed into a game - the aim being to draw on the techniques you use when you play games. Even if you don’t know it, when you play games you use courage, creativity, determination, and optimism — this is how living gamefully can improve your life. Inspiration for SuperBetter stems from results in two clinical trials. The only requirement is that you remain honest with yourself to avoid cheating the system and yourself!