( 2 Reviews)
You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The Headspace:Meditation app explains and helps you explore the benefits of both guided and unguided meditation while contributing to your overall goal of mindfulness.
Backed by celebrities such as Kobe Bryant and Will Smith, Headspace: Meditation motivates many people towards hard work and success. Aside from its celebrity notoriety, Headspace also won the editor’s choice award in the Apple app store. When you download, you are given ten free sessions.
“The Headspace:Meditation app explains and helps you explore the benefits of both guided and unguided meditation while contributing to your overall goal of mindfulness.”
Headspace begins the ten free sessions with an introduction that those familiar and unfamiliar with meditation can appreciate. The ‘Basics’ component takes you through a simple journey to prepare you for the upcoming sessions in just a few minutes.
One of the benefits of a Headspace subscription is the versatility of enjoying its benefits wherever you are and whenever you can. As opposed to therapy sessions that require you to conform to their time constraints, Headspace allows you to set your own schedule. You can also tailor the Headspace app to your particular lifestyle by choosing sessions that reflect your mood and activities.
You can opt to share your journey with any of the 15 million other subscribers at any point. This function can help you stay accountable and connect you with new people.
January 28, 9:14AM
User since 2020
Great app. Its extremely user friendly, it can totally help you with a lot of situations. They offer you a wide variation of features helping you relax. A real recommender! The only down side is that you have to sign in for a free trial which I don't love doing.
A lot of great features!
Sign in subscription.
January 27, 9:02AM
User since 2020
Meditation is one thing that we love because it helps relieve our inner selves and the thing about this app is that it gives more ways of doing which actually works perfectly.
You get 10 free sessions before your first subscription
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