Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing out on other moments can lead to symptom

When using Talkspace, you first take an assessment to determine your individual needs. The app then offers ‘Unlimited Messaging Therapy’ starting at $49 per week. The app even s

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and f

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The Headspace:Meditation app explains and helps you explore

Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its time-friendly features aim to help you achiev

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the app are transformed into a game to draw

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This convenient app takes journaling to the ne

Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are versatile to combat str

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature introduces novice users to meditation a

Happify is an app that gives you the essential tools and techniques to control all your emotions. Whether you’re feeling happy, sad, confused, or manic, Happify has ways to increa