Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need…

Talkspace is a mobile app that helps people with mental health issues by matching them with a licensed therapist for virtual counseling. Users can…

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep,…

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…

MyLife Meditation is a free app for managing your feelings and emotions through short activities. Its time-friendly…

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple…

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through…

Breathe2Relax is a mobile app that helps people discover breathing techniques to combat stress, depression,…

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’…

Happify is an app that gives you the essential tools and techniques to control your emotions. Whether you’re feeling happy, sad,…