While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has also proven to be helpful in mitigating symptoms of depression and anxiety. Creating characters and orchestrating their lives in a virtual world provides players with the ability to conduct tasks similar to those in real life and inspire motivation and productivity. These simulations have been shown to transfer to real world applications.
For those unfamiliar with The Sims FreePlay, you can become the master of your own “simulated” world. Those who deal with depression sometimes find that nights can be difficult, with racing thoughts, restlessness, and anxiety consuming your thoughts. Instead of reaching for smartphone, engaging in a game of The Sims FreePlay may be useful in inspiring confidence and creativity. While CBT therapy teaches researched methods to promote mindfulness, sometimes you need to get outside of your head. Playing The Sims FreePlay can relax and let your mind drift away from your worries for a while.