The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will teach you different ways to deal with your feelings by recognizing them and what causes them. Once you identify your personal triggers, SAM’s guidelines and resources prompt you to take action.
When the burdens of anxiety and depression fill your mind, it can feel overwhelming and make you unsure of how to feel better. The ‘Self-help for Anxiety Management’ (SAM) app does not try to help by jumping into ways to “fix” tough feelings. Instead, it teaches you how to identify the why (or triggers) that bring about those feelings. By becoming more skilled in recognizing your triggers, you can better manage those feelings when given access to the right resources. After SAM helps you identify them, it then provides a variety of tools to help manage your feelings of anxiety and depression.