The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will teach you different ways to deal with your feelings by recognizing them and what causes them. It asks the pertinent questions other methods don’t, such as “What’s making you feel the way you are?” and “Why do you feel anxious or depressed?”. Once you identify your personal triggers, SAM’s guidelines and resources prompts you to take action to remedy the situation.
When the burdens of anxiety and depression fill your mind, it can feel overwhelming and make you unsure of how to feel better. The revolutionary approach of the ‘Self-help for Anxiety Management’ (SAM) app does not try to help by jumping into ways to “fix” tough feelings. Instead, it teaches you how to identify the why, or triggers, that prelude those feelings. By becoming more skilled in recognizing your triggers, you can better manage those feelings when given access to the right resources. After SAM helps you identify them, it then provides a variety of tools to help manage your feelings of anxiety and depression.