If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through the Moodnotes app. This convenient app takes journaling to the next level. Many believe journaling to be an effective practice for self-awareness. Moodnotes can help you recognize the emotions you’re feeling.
While many of us do or would enjoy journaling, sometimes it can be difficult see if progress is being made. Moodnotes tracks your progress so you can develop healthier thinking habits. Sometimes it’s difficult to see what’s right in front of us. For that, Moodnotes recognizes “traps” in your thinking and delivers a new perspective. The suggestions it offers to promote new ways of thinking also increase self-awareness and reduce distress.