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Our team has curated mobile apps, clinical trials, and books so you know what resources to trust to help with depression.
Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing out on other moments can lead to symptom...
When using Talkspace, you first take an assessment to determine your individual needs. The app then offers ‘Unlimited Messaging Therapy’ starting at $49 per week. The app even s...
Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and f...
Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement, the app can make you more confident, focused, creative, balanced, optimi...
You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The Headspace:Meditation app explains and helps you explore...
Stop, Breathe, and Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its time-friendly features aim to help you achieve ...
One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the app are transformed into a game to draw...
If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This convenient app takes journaling to the ne...
Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are versatile to combat str...
The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature introduces novice users to meditation a...
Beth Israel Deaconess Medical Center is recruiting for a clinical trial that studies how stimulation to a certain p
The Clinical and Translational Science Institute of the University of Minnes
The VA Office of Research and Development is hosting a study on antidepressant medications for veterans. The study
The University of California, Los Angeles, is conducting a clinical trial that examines the effect of inflammatory
This is a study looking at how safe and effective the investigational drug (AXS-05) is in treating patients who have been diagnosed with major depr
The Inflamed Mind: A Radical New Approach to Depression is a relatively recent book by University of Cambridge professor of psychiatry Edward Bullmore. Featured on CBS “This Morning” and a Sund...
Feeling Good: The New Mood Therapy is a book published in 1980 written by distinguished psychiatrist David D. Burns, MD. Burns is largely credited with the popularization of cognitive behavioral th...
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a thought-provoking book by social psychologist and bestselling author of The Righteous Mind, Jonathan Haidt. A person who has de...
Happy: Finding Joy in Every Day and Letting Go of Perfect is a Sunday Times bestseller by Fearne Cotton about strategies for staying positive in an increasingly negative world. Living such fast-pac...
Reasons to Stay Alive is a book by author Matt Haig specifically about his experience with depression. A Sunday Times number one bestseller and ranking in the top ten charts for 49 weeks, Reasons t...
Notes on a Nervous Planet is a book about living in the modern technological age without getting overwhelmed by the constant stressors and anxieties that can lead to depression. Notes on a Nervous ...
In her book The Wild Remedy: How Nature Mends Us, Emma Mitchell talks about her extensive experience with depression over 25 years, and how she used nature to find solace and gradually improve her ...
This Too Will Pass is a book by author Richard Martin detailing his personal journey as depression hit him in the middle of his legal career and how he dealt with it. Many times people with success...
Lost Connections: Why You’re Depressed and How to Find Hope is a widely renowned book by top-rated TED speaker and New York Times best-selling author of Chasing The Scream: The First and Last Day...
Jog On: How Running Saved My Life is a book by Bella Mackie about her personal struggle with mental health issues and how running helped her to build momentum in her battle against anxiety and depr...
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Stay up to date on all things depression. Sign up and we’ll send you the latest news, resources, scientific breakthroughs, events, tips, and much more.
