The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can help your mood. Moodkit offers over 200 activities on its ‘Activities Page’, as well as other features including a ‘Thought Checker’, ‘Mood Tracker’, and ‘Journal.’
Figuring out how to better manage your moods can be difficult. After all, it’s when you’re in the worst ones that you can’t seem to think as soundly as when you’re calm. This is the reason why experts advocate cognitive behavioral therapy (CBT) for managing anxiety, stress and other negative emotions. Now, you can find a streamlined method of exposing you to CBT through the Moodkit app.