Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing out on other moments can lead to symptoms of depression. With Moment, you can better monitor your time spent on your phone and with social media and still be able to be present for the things that matter.
Moment recognizes the importance of maintaining professional relationships and those with your friends and family. Social media can be the best way to stay in touch with those not geographically close to you. Since sometimes we can get carried away with our usage, Moment offers a tool to ‘Measure’ the time you spend on your phone and which apps you use more frequently. It also offers instructions as to how to use your phone and social media in a healthy way through the built-in ‘Coach’ feature. If you would like to set a limit on the time you spend on your phone, take advantage of the ‘Disconnect’ feature. Establish screen-free times to avoid depression symptoms and devote time to other important moments in your life.