Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that gives you the essential tools and techniques to control all your emotions. Whether you’re feeling happy, sad, confused, or manic, Happify has ways to increase your understanding and improve your control.
The difference between Happify and many other apps is the quantitative approach it employs. Happify measures your wellbeing. The simple exercises it provides promote positive change in the lives of most users within 2 months. The activities you participate in to measure your emotional output can be completed on your smartphone, tablet, or laptop anytime you want, and anywhere you want.