You no longer need to worry about mastering complicated techniques just to bring some relaxation into your life. Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are versatile to combat stress, depression, anxiety, and anger. This free app promotes mindfulness over your body’s fight-or-flight responses through innovative, yet simple, deep breathing exercises.
Many methods may help you deal with stress. However, few are as portable or free like the Breathe2Relax app. You can use it solely or combine it with other methods that help you handle troubling emotions. Diaphragmatic breathing exercises have been shown to reduce your fight-or-flight responses and their benefits include mood stabilization, anger control, and anxiety/depression management.