Stop, Breathe, and Think

Depression App Reviews

Stop, Breathe, and Think: App Review

Description

Stop, Breathe, and Think (or SBT) is a free, app to try for managing your feelings and emotions through short activities. Its time-friendly features aim to help you achieve even just 5 minutes of peace – a possible rarity in your busy life. Promoting kindness and peace, SBT shares 10% of all net revenue with Tools For Peace, a nonprofit dedicated to sharing the benefits of meditation and mindfulness with at-risk youth.

Overview

The features of SBT are right in the name. The app reminds you to ‘Stop’ and take inventory of your feelings. While it should come naturally, we sometimes forget to breathe and SBT reminds you of the benefits of focusing on that in difficult times. Lastly, instead of reacting to situations, SBT suggests taking the time to ‘Think’ through peaceful exercises.

Stop

While your days may be hectic and sometimes feel like too much to handle, the makers of SBT aim to convey there is always time to stop and access how you are feeling. Exercises of this feature attempt to remind us the substantial difference a few moments can make when we take time to pause and ponder our thoughts on whatever situation may arise.

Breathe

We all breathe without thinking. However thinking about your breathing, or practicing mindfulness, can help reduce excitement that may result in unwanted reactions. SBT reminds you to breathe to separate and better control your thoughts, emotions, and reactions.

Think

Thinking something else that comes second nature. However, with SBT you can draw upon personalized meditations and activities to widen your perspective. The makers believe this, in turn, can lead to more positive thinking and approaches to stressful situations.

Featured Apps for Depression

Pacifica

Pacifica

This highly rated app uses meditation and cognitive behavioral therapy to manage...

Read More...
Calm

Calm

As the name suggests, the Calm app is designed to help the user calm down and relax...

Read More...
Breathe2Relax

Breathe2Relax

Just as illustrated in the name, Breath2Relax teaches you how to use deep breathing exercises to...

Read More...
Self-help for Anxiety Management (SAM)

Self-help for Anxiety Management (SAM)

Self-help for Anxiety Management (SAM) encourages you to develop different ways of dealing with...

Read More...
Relax Melodies

Relax Melodies

Sleep deprivation is a major source of stress. Relax Melodies helps you fight stress-related insomnia...

Read More...
MoodKit

MoodKit

MoodKit is based on the principles of cognitive behavioral therapy (CBT). Users gain access to over...

Read More...
TalkLife

TalkLife

TalkLife is simple to use. It’s basically an online community where members can easily find...

Read More...
Daylio

Daylio

This app’s functionality is simple, fun, and easy to use for people of all ages and...

Read More...
Headspace

Headspace

Headspace is one of the most comprehensive apps available for meditation and mindfulness...

Read More...
7 Cups

7 Cups

If you’re searching for an app that has the numbers to back its claims for assistance with symptoms of depression, look no further than 7 Cups.

Read More...
Moodpath

Moodpath

If you’re concerned about your mental health, download the Moodpath app to test yourself before you acquire a clinical diagnosis.

Read More...
Happify

Happify

Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that gives you the essential

Read More...
Moodnotes

Moodnotes

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feeling through Moodnotes.

Read More...
SuperBetter

SuperBetter

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter.

Read More...
The Sims FreePlay

The Sims FreePlay

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the new Sims FreePlay has exhibited traits

Read More...
Youper

Youper

On the website, Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement,the app boasts it can

Read More...
Talkspace

Talkspace

Who better than an Olympian to testify to the benefits of a therapeutic app for depression? That’s right, Michael Phelps admitted to struggling

Read More...
Moment

Moment

If you’re like many, you may find using your phone too often is taking way from your ability to be engaged in the real world. Social media is a

Read More...