Breathe2Relax

Depression App Reviews

Breathe2Relax: App Review

Description

You no longer need to worry about mastering complicated techniques just to bring some relaxation into your life. Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are versatile to combat stress, depression, anxiety, and anger. This free app promotes mindfulness over your body’s fight-or-flight responses through innovative, yet simple, deep breathing exercises.

Overview

Many methods may help you deal with stress. However, few are as portable or free like the Breathe2Relax app. You can use it solely or combine it with other methods that help you handle troubling emotions. Diaphragmatic breathing exercises have been shown to reduce your fight-or-flight responses and their benefits include mood stabilization, anger control, and anxiety/depression management.

Mood Stabilization

Have you ever reacted so quickly to a difficult situation by giving into your emotions rather than giving yourself time to process them? Sure, we all have. With Breathe2Relax you can become more knowledgeable as to why you react to certain feelings so quickly. Once you become more aware, you can then use the tools of deep breathing exercises to better control how you respond rather than reacting with little thought.

Anger Control

Anger can be one of the hardest emotions to control, but it is also one that causes us to do things we usually regret later. Leave those feelings of regret in the past by learning to control your anger with Breathe2Relax instead of allowing your anger to control you. The method of mindfulness through the app will teach you how to recognize spurious reasoning, misguided by anger, and how big a difference moments of diaphragmatic breathing exercises can make in your responses.

Anxiety Management

While many emotions may only manifest in your mind, anxiety is one of the few that can produce negative physical symptoms as well. To help avoid dangerous physical issues like panic attacks when anxiety strikes, Breathe2Relax will teach you the importance of performing controlled, deep breathing exercises. These exercises will supply your body with the much needed levels of oxygen that escape when anxious, and provide a simple focus to help prevent your mind from going into a state of panic when it feels as if too many things are happening at once.

Featured Apps for Depression

Pacifica

Pacifica

This highly rated app uses meditation and cognitive behavioral therapy to manage...

Read More...
Stop, Breathe, and Think

Stop, Breathe, and Think

The name summarizes almost everything the app aims to offer you. Stop, Breathe & Think...

Read More...
Calm

Calm

As the name suggests, the Calm app is designed to help the user calm down and relax...

Read More...
Self-help for Anxiety Management (SAM)

Self-help for Anxiety Management (SAM)

Self-help for Anxiety Management (SAM) encourages you to develop different ways of dealing with...

Read More...
Relax Melodies

Relax Melodies

Sleep deprivation is a major source of stress. Relax Melodies helps you fight stress-related insomnia...

Read More...
MoodKit

MoodKit

MoodKit is based on the principles of cognitive behavioral therapy (CBT). Users gain access to over...

Read More...
TalkLife

TalkLife

TalkLife is simple to use. It’s basically an online community where members can easily find...

Read More...
Daylio

Daylio

This app’s functionality is simple, fun, and easy to use for people of all ages and...

Read More...
Headspace

Headspace

Headspace is one of the most comprehensive apps available for meditation and mindfulness...

Read More...
7 Cups

7 Cups

If you’re searching for an app that has the numbers to back its claims for assistance with symptoms of depression, look no further than 7 Cups.

Read More...
Moodpath

Moodpath

If you’re concerned about your mental health, download the Moodpath app to test yourself before you acquire a clinical diagnosis.

Read More...
Happify

Happify

Instead of letting your emotions control you, wouldn’t you rather learn to control your emotions? Happify is an app that gives you the essential

Read More...
Moodnotes

Moodnotes

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feeling through Moodnotes.

Read More...
SuperBetter

SuperBetter

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter.

Read More...
The Sims FreePlay

The Sims FreePlay

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the new Sims FreePlay has exhibited traits

Read More...
Youper

Youper

On the website, Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement,the app boasts it can

Read More...
Talkspace

Talkspace

Who better than an Olympian to testify to the benefits of a therapeutic app for depression? That’s right, Michael Phelps admitted to struggling

Read More...
Moment

Moment

If you’re like many, you may find using your phone too often is taking way from your ability to be engaged in the real world. Social media is a

Read More...