Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing…

When using Talkspace, you first take an assessment to determine your individual needs. The app then offers ‘Unlimited Messaging Therapy’…

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In…

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The…

Stop, Breathe, & Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its…

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the…

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This…

Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing…

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature…

Happify is an app that gives you the essential tools and techniques to control all your emotions. Whether you’re feeling happy, sad,…

The MoodKit app is a guide that can help you understand the benefits of CBT (cognitive behavioral therapy) and how it can…

Sleep should be the most peaceful period in your day. However, if you struggle with insomnia it can make you frustrated,…

The Self-help for Anxiety Management (SAM) app can help you better manage anxiety and depression. This free platform will…

Cognitive behavioral therapy (CBT) is one of the most useful ways to manage anxiety and depression. Additionally, meditation…

While many children and adults alike have enjoyed the creative gameplay of The Sims series for years, the Sims FreePlay has proven helpful in…