Social media can be a necessary component of many people’s lives. However, it doesn’t need to occupy more time than you need and missing out on other moments can lead to symptom...

When using Talkspace, you first take an assessment to determine your individual needs. The app then offers ‘Unlimited Messaging Therapy’ starting at $49 per week. The app even s...

Declutter The Mind is an app that offers free guided meditations to help users deal with stress, anxiety, sleep, and more. In the app, users can browse through and f...

Youper claims that it can help you feel less anxious, less stressed, and less blue. In terms of improvement, the app can make you more confident, focused, creative, balanced, optimi...

You may have heard of all the benefits of meditation but might not know how to actually do the exercises. The Headspace:Meditation app explains and helps you explore...

Stop, Breathe, and Think (or SBT) is a free app for managing your feelings and emotions through short activities. Its time-friendly features aim to help you achieve ...

One way to fight depression is to engage in simple activities to promote healthy habit building. This is the idea behind SuperBetter. The simple tasks in the app are transformed into a game to draw...

If you find it hard to explain the symptoms you feel when dealing with depression, learn to verbalize your feelings through Moodnotes. This convenient app takes journaling to the ne...

Breathe2Relax capitalizes on our natural way of consuming oxygen to promote feelings of mental peace. The breathing techniques it teaches are versatile to combat str...

The Calm app utilizes scenery and meditation to help induce feelings of calmness and relaxation. The ‘Meditation’ feature introduces novice users to meditation a...